As we age, our bodies start to produce less testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life starts to suffer. As you get older, the chances of erectile dysfunction increase. But do not be disappointed, because you can take the necessary actions to increase libido and maintain your privacy even after 60 years. And for this there is absolutely no need to take drugs.
Potency in men at 60: the norm
If your masculine powers don't make you as happy as they used to be, you need to change your lifestyle. Of course, you can spend a lot of money on drugs, but that solves the problem temporarily. 60 years is not an obstacle, even at this age you can have an active personal life and feel great. But in order to maintain masculine strength for many years, you must approach the solution of the problem comprehensively.
What potency problems can provoke in men aged 50-60 years:
- Overweight;
- Unbalanced diet;
- Having bad habits;
- Metabolic disorders;
- Chronic disease;
- Problems with the cardiovascular system;
- Emphasize;
- sleep problems;
- sexually transmitted infections;
- Passive lifestyle.
How to increase potency at 60
- Drink minimal amount of alcohol. . . Alcoholic beverages cause a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers.
- We set the diet.There should be more protein in your diet. Choose complex carbohydrates, leave the fast ones (baked goods, sweets, fast food). At your age you need to eat healthy fats, they are found in crude vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods such as celery, nuts, bananas, and avocados in the menu.
- Go in for sports.Many men mistakenly believe that after the age of 50, there is no need to exercise. This is not true. Instead, physical activity should be regular, 3-4 times a week. And of course, don't forget about daily charging. Exercise increases male strength and improves blood circulation in the genitals, increases testosterone levels in the body.
- Enough sleep.Sleep is important at every stage of life. Try to get enough sleep, provide 7-8 hours a day for sleep. Lack of sleep and insomnia can trigger serious illnesses, including men's disease.
- Less nervous.Stress worsens erectile dysfunction. Try meditation, yoga, or breathing exercises to relieve stress.
- Sex life- it must be regular. Regardless of your age, you should devote enough time to intimacy. Prolonged rest can have a negative impact on the functioning of your reproductive system.
- We take a complex of vitamins and minerals.At each age, the body needs different amounts of nutrients. Choose the one that suits your age and consume it every day.
Potency at 60: when should you see a doctor?
If you eat right, have been able to break bad habits and exercise regularly, but the results disappoint you - we advise you to consult a doctor. In some cases, a decrease in male strength can be triggered by illness. The doctor will help diagnose the problem and prescribe medication if necessary.
How to increase potency at 60 with folk remedies: tips
- Ginseng ExtractIt is a natural remedy that has been helping men regain strength for centuries. Ginseng can be found commercially in extract form and is easy to consume.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. Just eat 1 tablespoon of chopped nuts with honey daily and you will see positive improvement within a week.
- Peruvian poppies- supplements with it are available to everyone. You can buy maca in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, energizes the body (and this is far from all useful medicinal properties).
- Perga- this beekeeping product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onions.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures on top.You can add it to tea, make an alcoholic tincture, or just eat a piece of the root vegetable.
- Celery -This herb will protect the prostate from inflammation and prevent many male ailments. Plus, it boosts natural testosterone levels.
There are many other popular ways to increase potency. Some work effectively, while others less. We recommend trying several methods, because it is not known which drug your body will react to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these components will help increase potency.